Our breath is closely associated with our psycho-physical state. When we are relaxed we breathe slowly, when we get excited or angry our breath accelerates. If we look closely, each breath is different and corresponds perfectly to the intensity of our physical activity, and to our mood. One of the most effective ways to undo stress and physical pain is through paying close attention to the movement of breathing.

 

The Art of Breathing was developed by Jessica Wolff. A long-time Alexander Technique teacher and faculty member at the Harvard University School of Acting. Wolf began focusing on breathing and voice in an attempt to recover from neck pain, a feeling of suffocation and a stiff tongue that accompanied her years after she was injured in a car accident.

Her search led her to Carl Stow, a singing teacher and choir conductor who developed a method called Breathing Coordination. Stowe discovered that, contrary to popular opinion, the diaphragm muscle (which is the main muscle of breathing) can be developed and strengthened and thus make a dramatic change in the quality of breathing and the character of the voice. 

 

The Art of Breathing combines Breath Coordination with principles from the Alexander technique. In the lesson we look at the student’s individual patterns of breathing including the work of the ribs, the diaphragm, the jaw, the tongue, the abdominal and neck muscles. Using simple breath and voice exercises we look at habitual holding patterns and ways to undo them.

 

The Art of Breathing is suitable for anyone who wants to breathe more easily and develop their vocal ability. It is especially helpful for actors, singers and teachers who use their voice professionally and for people who suffer from breathing and voice problems for a variety of reasons, including those post covid syndrome.

Learning to breathe without strain breaks the cycle of helplessness that characterized respiratory problems, and helps restore a positive and harmonious relationship with the body.